I decided to do my Fit Test on my Rest Day instead of doing it tomorrow. Only have two more weeks of working out to go before I'm finished with the program. I can't believe I let myself get so out of shape in the first place. I've noticed that my self-confidence is through the roof and I am usually positive and upbeat instead of walking around being lethargic and pessimistic. I've also noticed that more women seem to be looking in my direction these days. Maybe it's because I walk around with my head held up high now and I'm always smiling, people are always more attracted to people that are confident about themselves. This seems to have also carried over to work as well, as I seem to be more productive. I've gone down a pants size, and I think I'm about 5 lbs away from being down yet another pants size.
Also I've noticed that sex is WAY more enjoyable when you are in better shape. Here's another incentive for men as well. When you're fat, some of the base of your penis starts to get hidden by that fat, making your erection appear smaller than it really is. When you start losing weight, you'll also notice your penis starts look better as well because there's not as much fat covering it up. Combine that with my better endurance and stamina, and I feel like a porn star in my own bedroom. My wife will testify to this as well. *smile* I wish I was in shape like this back when we were swinging.
I also broke past my 240 lb plateau I've been stuck at, so I'm pumped about that as well. I added a little more protein to my diet so that seems to have helped. I woke up this morning determined to improve in every exercise for the Fit Test and I met my goal. I think I'll be looking pretty good when we go on vacation this summer.
Weight: 238 (15 lbs lost)
Test 1 Test 2 Test 3 Test 4
Switch Kicks: 43 53 62 68
Power Jacks: 40 52 55 61
Power Knees: 70 82 86 100
Power Jumps: 16 25 27 37
Globe Jumps: 7 8 6 9
Suicide Jumps: 7 10 12 14
Push-up Jacks: 21 26 29 36
Low Plank Obl: 17 31 35 45
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