Thursday, July 10, 2014
Insanity Final Results
I'll keep this short and sweet. Here are my final Insanity results. I'm pretty happy with my results, but I'm motivated to lose at least another 20 lbs. I've now moved on and have started doing Tapout XT workouts. I've gone down two full pant sizes, and my confidence is through the roof. Also as before, I'm starting to notice more women looking in my direction since I've lost some weight and have toned up, and my wife has noticed women looking at me as well.
Fit Test 1 Fit Test 5
Weight: 253 Weight: 233
Switch Kicks: 43 Switch Kicks: 70
Power Jacks: 40 Power Jacks: 65
Power Knees: 70 Power Knees: 110
Power Jumps: 16 Power Jumps: 43
Globe Jumps: 7 Globe Jumps: 9
Suicide Jumps: 7 Suicide Jumps: 15
Pushup Jacks: 21 Pushup Jacks: 40
Low Plank Obl: 17 Low Plank Obl: 50
Labels:
alpha,
Insanity,
weight loss
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